I wrote a lot of stuff quickly: pages and pages of notes that seemed pretty incoherent at first. Most of it was taken from the radio because -suddenly being a parent- I'd be confronted by the radio giving a news report every hour of the day. ↗
I've never been to a shrink. But my parents were very psychologically literate - my father had undergone Freudian analysis - and we often talked about other people in psychological terms, so I picked up a lot of that. ↗