#cathartic

And music has always been incredibly cathartic for me, whether it's writing my own stuff or singing other people's music; it's very freeing. ↗

— Sarah McLachlan

#been #cathartic #freeing #incredibly #me

Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey. ↗

— Alanis Morissette

#cathartic #happens #healed #healing #journey