#damaging

But if you know that something has been really vicious, you don't read it, you don't let it into your head. What's damaging is when sentences go through your head and you burn with the injustice of it. ↗

— Nigella Lawson

---

#burn #damaging #go #head #injustice

We must become acquainted with our emotional household: we must see our feelings as they actually are, not as we assume they are. This breaks their hypnotic and damaging hold on us. ↗

— Vernon Howard

---

#actually #assume #become #breaks #damaging