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Read through the most famous quotes by topic #eating
Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, ‘That’s interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it’s water weight. Maybe it’s my outfit. Or maybe my eyes are just playing tricks on me.’ I know it’s not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat—and definitely without missing a meal. ↗
I left myself out of humanity by focusing on differences. This isolation only strengthened Ed” (17) ↗
Being thin created intense anxiety that I wouldn’t be able to maintain that weight for life, and I couldn’t. ↗
#eating-disorder #perfectionism #thinness #unrealistic #love
Oftentimes, especially during my recovery, I didn’t need to think about everything I was doing wrong; instead, I needed to focus more on what I was doing right—and then do more of the right stuff. I needed to live more in the solution. ↗
anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. ↗
When you feel like you would rather die than live another day with an eating disorder, know that I used to feel that way too. Search deep inside yourself for the part that wants to live, ↗
Flannel shirts should be outlawed for ex husbands; I realize this now. Flannel shirts are to women what crotchless panties are to men. ↗
