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Read through the most famous quotes by topic #effort
In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics. ↗
#anorexic #conscientious-objectors #depression #diet #hunger
Never give up. It's like breathing - once you quit, your flame dies letting total darkness extinguish every last gasp of hope. You can't do that. You must continue taking in even the shallowest of breaths, continue putting forth even the smallest of efforts to sustain your dreams. Don't ever, ever, ever give up. ↗
Jess thought for a moment. 'You know those films where people fight up the top of the Empire State Building or up a mountain or whatever? And there's always that bit when the baddie slips off and the hero tries to save him, but, like, the sleeve of this jacket tears off and goes over and you hear him all the way down. Aaaaaaaaagh. That's what I want to do.' 'You want to watch me plunge to my doom.' 'I'd like to know that I've made the effort. I want to show people the torn sleeve. ↗
I swear, the best things come to me by accident! Or should I say, effortless destiny? ↗
#destiny #effortless-destiny #inspirational-destiny #inspirational-living #inspirational-quotes
Isabelle," she said, lightening her tone with an obvious effort, "your loyalty to your friend is understandable --" "He's not my friend." Isabelle looked over at Jace, who was staring at her in a sort of daze. "He's my brother. ↗
#city-of-ashes #isabelle-lightwood #loyalty #the-mortal-instruments #effort
