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Read through the most famous quotes by topic #emotional
yelling while eating was like swallowing anger. It’s simply not good for us. It leaves us unhappy and unsatisfied, as if the meal didn’t count or wasn’t good, and an hour later we’re back looking for something to make us feel better. ↗
Wilhelm Reich identified "armor" as the sum total of typical character attitudes, which an individual develops as a blocking against his emotional excitations, resulting in rigidity of the body, lack of emotional contact, "deadness". Functionally identical to muscular armor (chronic muscular spasms) ↗
A man wasn't equal to an animal, not one particle of him. Human life was stinking corrupt, and meanwhile there were beautiful creatures who lived with delicacy on the earth without doing anyone harm. "We should be dying." the judge almost wept. ↗
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. ↗
#body-and-mind #body-image #emotional-freedom #emotional-health #emotional-intelligence
So I let my shame own me, kill me, wilt me away into a thousand dead flakes, knowing if I kept it all in, she would never have to learn the dirtiness that was forever inside me--the bad, the ugly, the twisted. She could go on living her life happy, just like she deserved. ↗
#emotional-pain #guilt #rape #raped #shame