#hem

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ↗

— Michelle Obama

#ask #commitment #create #culture #emphasize

And Barack and I were raised with so many of the same values, like you work hard for what you want in life. That your word is your bond; that you do what you say you're going to do. That you treat people with dignity and respect, even if you don't know them and even if you don't agree with them. ↗

— Michelle Obama

#barack #bond #dignity #even #going

I am an example of what is possible when girls from the very beginning of their lives are loved and nurtured by people around them. I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity. ↗

— Michelle Obama

#am #around #beginning #dignity #example

I love that for Barack, there is no such thing as 'us' and 'them' - he doesn't care whether you're a Democrat, a Republican, or none of the above... he knows that we all love our country... and he's always ready to listen to good ideas... he's always looking for the very best in everyone he meets. ↗

— Michelle Obama

#always #barack #best #care #country

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list. ↗

— Michelle Obama

#also #am #because #dearly #get

This country owes them all a debt of gratitude. The down payment on that debt is making sure that we live up to Lincoln's charge: to care for him who shall have borne the battle, and for his widow, and his orphan. ↗

— Dave Obey

#borne #care #charge #country #debt

We're not going to meddle in the internal life of other peoples and other governments, because we don't want them meddling in ours. ↗

— Andres Manuel Lopez Obrador

#going #governments #internal #life #meddle

And you realise you're doing a public service in making people happy - as a musician you can give people something a doctor, a lawyer, a politician cannot give them that. It's not scientific. It's spiritual - a good feeling. And although you don't know them personally, the audience are like your friends. ↗

— Billy Ocean

#audience #cannot #doctor #doing #feeling

The idea of recognising your strengths and using them in as versatile a way as you can is cool to me. ↗

— Frank Ocean

#idea #me #recognising #strengths #them

Last year, when we were in Mobile, Al., covering Hurricane Ivan, we heard the stories of poor people, many of them black stranded downtown because they had no way out. ↗

— Al Roker

#because #black #covering #downtown #had