#jury

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

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#chances #crucial #decreases #doing #dynamic

Oh, gosh, okay... well, my biggest injury was probably a bone chip in my ankle that required surgery. ↗

— Trish Stratus

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#biggest #bone #chip #gosh #injury