#postures

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. ↗

— Amit Ray

#yoga-poses #yoga-postures #art

People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, fitting in instead of standing out. ↗

— Warren G. Bennis

#cannot #content #fitting #fitting in #ideas

I didn't think there was anything more or less obscene about any part of the body. Now, I recognize that there are certain postures and angles that make people see red, which are evidence of original sin or something, and I avoid that. ↗

— Jock Sturges

#angles #any #anything #avoid #body

Now, I recognize that there are certain postures and angles that make people see red, which are evidence of original sin or something, and I avoid that. I don't shoot that any more. ↗

— Jock Sturges

#any #avoid #certain #evidence #i

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. ↗

— Amit Ray

#grammer #meditation #poetry #yoga #yoga-inspiration

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself. ↗

— Christy Turlington

#go #ground #into #just #lotus