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It is at once the most overwhelmingly frustrating and exasperating task and the most joyous and rewarding experience to make human beings out of children. ↗
I think the most beautiful thing is that we're not parting because there were problems. We're parting because we're celebrating each others' growth. ↗
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗
