#selective

You cannot eliminate a thought by fighting it or trying to block it out. Resisting an unwanted thought only entangles you and drives that thought deeper into your mind, making it even more of a distraction. ↗

— Tommy Newberry

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#the- #life

Dwelling on your problems doesn’t fix them; it just makes you an expert at them. ↗

— Tommy Newberry

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#the- #life