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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗
His three boats stove around him, and oars and men both whirling in the eddies; one captain, seizing the line-knife from his broken prow, had dashed at the whale, as an Arkansas duellist at his foe, blindly seeking with a six inch blade to reach the fathom-deep life of the whale. That captain was Ahab. And then it was, that suddenly sweeping his sickle-shaped lower jaw benieath him, Moby Dick had reaped away Ahab's leg. ↗
When two people love each other as we do, no one can come between them, no one," I said, amazed at the words I was uttering without preparation. "Lovers like us, because they know that nothing can destroy their love, even on the worst days, even when they are heedlessly hurting each other in the cruelest , most deceitful ways, still carry in their hearts a consolation that never abandons them." (p.191) ↗
