#ten

The popular media and conventional wisdom, including the medical profession's traditional approach to nutrition, have created and continue to perpetuate this problem through inadequate, outdated dietary counseling. Attempts to universalize dietary therapies so that one-diet-fits-all influences the flawed claims against meats and fats, thereby encouraging overconsumption of grains. Government-sponsored guides to healthy eating, such as the USDA's food pyramid, which advocates six to eleven servings of grains daily for everyone, lag far behind current research and continue to preach dangerously old-fashioned ideas. Because the USDA's function is largely the promotion of agriculture and agricultural products, there is a clear conflict of interest inherent in any USDA claim of healthful benefits arising from any agricultural product. Popular beliefs and politically motivated promotion, not science, continue to dictate dietary recommendations, leading to debilitating and deadly diseases that are wholly or partly preventable. ↗

— Ron Hoggan

#diet #gluten #grains #usda #wheat

Ari smiled. The sun was shining, the weather was great, he was eating ice cream, and all his dreams were about to come true. ↗

— James Patterson

#dreams

His smile got even bigger. "Yeah, Ace, a day of you cryin' in my arms, sleepin' in my arms, kissin' you, feelin' your body, smellin' your hair, your perfume, only so much a man can take. I ran for an hour, hard, didn't even fuckin' warm up, it didn't touch it. Come back, deal with that fuckwad, (that's her ex) and you're standin' there, all legs and hair, wearin' my shirt. Seriously. Only so much a man can take. ↗

— Kristen Ashley

#lauren #sweet-dreams #tate #dreams

Most humans, in varying degrees, are already dead. In one way or another they have lost their dreams, their ambitions, their desire for a better life. They have surrendered their fight for self-esteem and they have compromised their great potential. They have settled for a life of mediocrity, days of despair and nights of tears. They are no more than living deaths confined to cemeteries of their choice. Yet they need not remain in that state. They can be resurrected from their sorry condition. They can each perform the greatest miracle in the world. They can each come back from the dead... ↗

— Og Mandino

#choices #mediocrity #miracle #potential #potential-for-greatness

I don't want to be remembered as a beaten champion. ↗

— Rocky Marciano

#champion #i #remembered #want

If a man dreams that he has committed a sin before which the sun hid his face, it is often safe to conjecture that, in sheer forgetfulness, he wore a red tie, or brown boots with evening dress. ↗

— Arthur Machen

#boots #brown #committed #conjecture #dreams

Introductions, that is, belong to the masterpieces and classics of the world, to the great and ancient and accepted things; and I am here introducing a short, small story of my own which appeared in The Evening News about ten months ago. ↗

— Arthur Machen

#accepted #ago #am #ancient #appeared

When you take a moment to peel back the layers of time and space in your current state of perception, you soon begin to realize the true nature of the self and it's reality. Increasing your self-awareness naturally fosters compassion and integrity in all actions and attitudes towards oneself and others ↗

— Gary Hopkins

#enlightenment #god #higher-self #holy-spirit #inspirational

It’s ever been the way of the man of science or philosophy. Most folks stay in the dark and then complain they can’t see nothing.” – Snipes (185) ↗

— Ron Rash

#enlightenment #ignorance #philosophy #science #sight

Junk is in the eyes of the beholder. Some look, but others see. ↗

— Old Sculptor Myles Munroe

#inspirational #potential #attitude