#acceptance

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159). ↗

— John Bingham

#contentment #inspiration #joy-in-journey #running #inspirational

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. ↗

— Tara Brach

#buddhist #inspirational #radical-acceptance #inspirational

Peace of mind arrives the moment you come to peace with the contents of your mind. ↗

— Rasheed Ogunlaru

#consciousness-raising #inspirational-quotes #joy #letting-go #mindfulness

When our hopes for performance are not completely met, realistic optimism involves accepting what cannot now be changed, rather than condemning or second-guessing ourselves. Focusing on the successful aspects of performance (even when the success is modest) promotes positive affect, reduces self-doubt, and helps to maintain motivation (e.g., McFarland & Ross, 1982).... Nevertheless, realistic optimism does not include or imply expectations that things will improve on their own. Wishful thinking of this sort typically has no reliable supporting evidence. Instead, the opportunity-seeking component of realistic optimism motivates efforts to improve future performances on the basis of what has been learned from past performances. ↗

— Sandra L. Schneider

#expectations #improvement #learning #optimism #performance

I'm not wise, but the beginning of wisdom is there; it's like relaxing into - and an acceptance of - things. ↗

— Tina Turner

#beginning #i #into #like #relaxing

Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. ↗

— Mitch Albom

#anger #rage #serenity #anger

To conquer the command of the air means victory; to be beaten in the air means defeat and acceptance of whatever terms the enemy may be pleased to impose. ↗

— Giulio Douhet

#air #beaten #command #conquer #defeat

Love yourself first and everything else falls into line. Your really have to love yourself to get anything done in this world. ↗

— Lucille Ball

#self-acceptance #inspirational