I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice. ↗
Third, for people who aren't doing it already, take classes - they're worthwhile. Workshops or classes - a workshop is where you do actually get feedback on your work, not just something where you go and sit for a day. ↗
If you pursue good with labor, the labor passes away but the good remains; if you pursue evil with pleasure, the pleasure passes away and the evil remains. ↗