#balance

When we change our thoughts, we will change our experiences. ↗

— Michael Thomas Sunnarborg

#body #inspirational #mind #spirit #business

We Americans have many grave problems to solve, many threatening evils to fight, and many deeds to do, if, as we hope and believe, we have the wisdom, the strength, and the courage and the virtue to do them. But we must face facts as they are. We must neither surrender ourselves to a foolish optimism, nor succumb to a timid and ignoble pessimism. ↗

— Theodore Roosevelt

#balance #courage #courage

The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion: low levels or serotonin, norepinephrine or dopamine do not cause depression. here is how the authors of the most complete meta-analysis of serotonin-depletion studies summarized the data: "Although previously the monoamine systems were considered to be responsible for the development of major depressive disorder (MDD), the available evidence to date does not support a direct causal relationship with MDD. There is no simple direct correlation of serotonin or norepinephrine levels in the brain and mood.' In other words, after a half-century of research, the chemical-imbalance hypothesis as promulgated by the drug companies that manufacture SSRIs and other antidepressants is not only with clear and consistent support, but has been disproved by experimental evidence. ↗

— Irving Kirsch

#depression #nonsense #dating

Living means constantly growing closer to death. Satisfaction only temporarily relieves hunger. Find the balance, and plant your feet. ↗

— Jackie Morse Kessler

#hunger #life #death

When your family dies, that’s a bummer, but that’s life. When my family dies, it’s a tragedy and the world is unbalanced and biased.
 ↗

— Jarod Kintz

#biased #death #life #tragedy #unbalanced

Seek peace and pursue it.' ~Psalm 34:14 ↗

— Elizabeth Grace Saunders

#be-true-to-yourself #bible-quotes #inspiration #peace #spirituality

So…” Kimball looks at his book helplessly. “There’s nothing you can tell me about Paul Owen?” “Well.” I sigh. “He led what I suppose was an orderly life, I guess. “ Really stumped, I offer, “He...ate a balanced diet. ↗

— Bret Easton Ellis

#diet

He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily. He pulled me to him, bringing our bodies together. The world was all heat and electricity, thick with tension that was only one spark away from exploding around us. I was balancing on another precipice, which wasn’t easy to do in heels. I wrapped my arms around his neck, and this time I was the one who drew him closer. ↗

— Richelle Mead

#baaabies #kissing #making-out #sydney-sage #balance

Your life is a reflection of how effectively you balance potential and kinetic energy. ↗

— Steve Maraboli

#balance #dreams #goals #kinetic-energy #life

He showed me a sketch he'd drawn once during meditation. It was an androgynous human figure, standing up, hands clasped in prayer. But this figure had four legs, and no head. Where the head should have been, there was only a wild foliage of ferns and flowers. There was a small, smiling face drawn over the heart. To find the balance you want," Ketut spoke through his translator, "this is what you must become. You must keep your feet grounded so firmly on the earth that it's like you have four legs, instead of two. That way, you can stay in the world. But you must stop looking at the world through your head. You must look through your heart, instead. That way, you will know God. ↗

— Elizabeth Gilbert

#faith #faith