Focusing on the way I look makes me uncomfortable. I try to focus on the way I feel - I know what makes me feel better about myself. Reading my child a story makes me feel great, doing my hair nicely doesn't. ↗
If the child is left to himself, he will think more and better, if less showily. Let him go and come freely, let him touch real things and combine his impressions for himself. ↗
The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves. ↗
There have been a lot of exercises and I've had to force myself to go out for walks even when I didn't feel like it, but apart from that, I am a lot better. ↗