#body fat

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%. ↗

— Taylor Lautner

#anything #because #biggest #body #body fat

I used to weigh myself every day at a certain time of day. Then I would write down the number and measure my body fat. It wasn't a healthy way to live. ↗

— Katherine Heigl

#body fat #certain #certain time #day #down

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat. ↗

— Neal Barnard

#beef #body #body fat #building #chicken

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. ↗

— Kenneth H. Cooper

#age #aging #body #body fat #does

Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually. ↗

— Phil McGraw

#around #body #body fat #fat #kind

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. ↗

— Deborah Bull

#about #because #being #body #body fat