#depression

After every sunny day, comes a stormy night ↗

— Of Monsters and Men

#hope #men

I found, when I left, that there were others who felt the same way. We'd meet, they'd come and seek me out, we'd talk about the future. And I found that their depression and pessimism was every bit as acute as mine. ↗

— Wole Soyinka

#acute #bit #come #depression #every

I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse. ↗

— Leonard Cohen

#anxiety #background #clinical #collapse #depression

You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it. ↗

— Albert Ellis

#deconstruct #depression #given #largely #therefore

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics. ↗

— Michelle Stacey

#anorexic #conscientious-objectors #depression #diet #hunger

I'm sorry to say it, but it was hard on me to see life continue all around. ↗

— Diet Eman

#diet

The best thing for being sad," replied Merlin, beginning to puff and blow, "is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn. ↗

— T.H. White

#depression #education #learning #teaching #dreams

I go dreaming into the future, where I see nothing, nothing. I have no plans, no idea, no project, and, what is worse, no ambition. Something – the eternal ‘what’s the use?’ – sets its bronze barrier across every avenue that I open up in the realm of hypothesis. ↗

— Gustave Flaubert

#depression #despair #perseverance #dreams

For weeks Tyrone thought he was going to die any minute, and there were also times when he was afraid he wasnt going to die. ↗

— Hubert Selby Jr.

#desperation #suicide #dreams

You're fucked. You thought you were going to be someone, but now it's obvious you're nobody. You haven't got as much talent as you thought you had, and there was no Plan B, and you got no skills and no education, and now you're looking at forty or fifty years of nothing. Less than nothing, probably. That's pretty heavy. That's worse than having the brain thing, because what you got now will take a lot longer to kill you. You've got the choice of a slow, painful death, or a quick, merciful one. ↗

— Nick Hornby

#death