My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. ↗
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. ↗
I have lived eighty years of life and know nothing for it, but to be resigned and tell myself that flies are born to be eaten by spiders and man to be devoured by sorrow. ↗
So if you're on tour for eight months, a year... or whatever it is you definitely don't want arguments and I'm happy to say that I've always had a really nice bunch of people around me all the time. ↗