#esteem

We survey lush landscapes with variations not dissimilar to a so-called "imperfect" female body with absolute pleasure -- say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier when it's made of flesh instead of soil? ↗

— Kim Brittingham

#diet #self-esteem #weight-loss #diet

Smile at people everywhere you go. Don’t just give them one of those half-smirk/head nod things. Raise your eyebrows, show those teeth, and chuckle while you smile. Next time you’re at the store, give a full-hearted smile to at least three complete strangers. You’ll be amazed at what this does for them and for you. ↗

— Dan Pearce

#confidence #friendliness #making-friends #self-esteem #self-worth

When you do talk to people, share what you are. Stop focusing on all the things that you aren’t. Stop focusing on all of the physical features that you think people won’t like about you. Stop focusing on your inabilities or lack of talent. Instead, focus on those physical features that you know people already love about you. Focus on your abilities and the talents that you do have. You have been blessed with all of the above, and that makes you worth getting to know in my book. ↗

— Dan Pearce

#confidence #friendliness #making-friends #self-esteem #self-worth

The best lightning rod for your protection is your own spine. ↗

— Ralph Waldo Emerson

#courage #courage-to-be-oneself #independent-thought #lightning #lightning-rod

Fat-bashing in all its varied forms–criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying–is one of the last acceptable forms of prejudice. From a very young age, before they can walk away or defend themselves, women are taught that they are how they look, not what they do or what they know. (1) ↗

— Robyn Silverman

#fat-bashing #girls #overweight #prejudice #self-esteem

I have no nostalgia for the patriarchy, please believe me. But what I have come to realize is that, when that patriarchic system was (rightfully) dismantled, it was not necessarily replaced by another form of protection. What I mean is--I never thought to ask a suitor the same challenging questions my father might have asked him, in a different age. ↗

— Elizabeth Gilbert

#self-esteem #travel #age

When [beauty pornography is] aimed at men, its effect is to keep them from finding peace in sexual love. The fleeting chimera of the airbrushed centerfold, always receding before him, keeps the man destabilized in pursuit, unable to focus on the beauty of the woman--known, marked, lined, familiar—-who hands him the paper every morning. ↗

— Naomi Wolf

#aging #beauty #body-image #cosmetic-surgery #cosmetics

Do we take less pride in the possession of our home because its walls were built by some unknown carpenter, its tapestries woven by some unknown weaver on a far Oriental shore, in some antique time? No. We show our home to our friends with the pride as if it were our home, which it is. Why then should we take less pride when reading a book written by some long-dead author? Is it not our book just as much, or even more so, than theirs? So the landowner says, ‘Look at my beautiful home! Isn’t it fine?’ And not, ‘Look at the home so-and-so has built.’ Thus we shouldn’t cry, ‘Look what so-and-so has written. What a genius so-and-so is!’ But rather, ‘Look at what I have read! Am I not a genius? Have I not invented these pages? The walls of this universe, did I not build? The souls of these characters, did I not weave? ↗

— Roman Payne

#carpenter #courage #esteem #genius #happiness

I have known many true connoisseurs, with excellent tastes that range across the humanities and the culinary arts--and they never fail to have a fatal effect on my self-esteem. When I find myself sitting at dinner next to someone who knows just as much about novels as I do but has somehow also found the mental space to adore and be knowledgeable about the opera, have strong opinions about the relative rankings of Renaissance painters, an encyclopedic knowledge of the English civil war, of French wines--I feel an anxiety that nudges beyond the envious into the existential. How did she find the time? ↗

— Zadie Smith

#connoisseurs #envy #knowledge #self-esteem #art

There is nothing in this world that you cannot do. Every goal is achievable. You just need to focus on your objectives, be persistent in your efforts and work hard to make it happen. There can be no hurdle uncrossable, no obstacle invincible and no stumbling block insurmountable. ↗

— Roopleen

#courage #determination #goals #inspiration #inspire