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Read through the most famous quotes by topic #esteem
Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. ↗
Smile at people everywhere you go. Don’t just give them one of those half-smirk/head nod things. Raise your eyebrows, show those teeth, and chuckle while you smile. Next time you’re at the store, give a full-hearted smile to at least three complete strangers. You’ll be amazed at what this does for them and for you. ↗
#confidence #friendliness #making-friends #self-esteem #self-worth
When you do talk to people, share what you are. Stop focusing on all the things that you aren’t. Stop focusing on all of the physical features that you think people won’t like about you. Stop focusing on your inabilities or lack of talent. Instead, focus on those physical features that you know people already love about you. Focus on your abilities and the talents that you do have. You have been blessed with all of the above, and that makes you worth getting to know in my book. ↗
#confidence #friendliness #making-friends #self-esteem #self-worth
The best lightning rod for your protection is your own spine. ↗
#courage #courage-to-be-oneself #independent-thought #lightning #lightning-rod
Fat-bashing in all its varied forms–criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying–is one of the last acceptable forms of prejudice. From a very young age, before they can walk away or defend themselves, women are taught that they are how they look, not what they do or what they know. (1) ↗
I have no nostalgia for the patriarchy, please believe me. But what I have come to realize is that, when that patriarchic system was (rightfully) dismantled, it was not necessarily replaced by another form of protection. What I mean is--I never thought to ask a suitor the same challenging questions my father might have asked him, in a different age. ↗
#self-esteem #travel #age
When [beauty pornography is] aimed at men, its effect is to keep them from finding peace in sexual love. The fleeting chimera of the airbrushed centerfold, always receding before him, keeps the man destabilized in pursuit, unable to focus on the beauty of the woman--known, marked, lined, familiar—-who hands him the paper every morning. ↗
I have known many true connoisseurs, with excellent tastes that range across the humanities and the culinary arts--and they never fail to have a fatal effect on my self-esteem. When I find myself sitting at dinner next to someone who knows just as much about novels as I do but has somehow also found the mental space to adore and be knowledgeable about the opera, have strong opinions about the relative rankings of Renaissance painters, an encyclopedic knowledge of the English civil war, of French wines--I feel an anxiety that nudges beyond the envious into the existential. How did she find the time? ↗
There is nothing in this world that you cannot do. Every goal is achievable. You just need to focus on your objectives, be persistent in your efforts and work hard to make it happen. There can be no hurdle uncrossable, no obstacle invincible and no stumbling block insurmountable. ↗
