#fats

I make lots of casseroles that have protein, veggies, carbs and good fats all together. ↗

— Tori Spelling

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#fats #good #i #lots #make

A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. ↗

— Neal Barnard

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#animal #because #better #care #chicken