#fats

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. ↗

— Mark E. Hyman

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#diet #fats #full #increase #like

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. ↗

— Mark Hyman

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#excessive #fats #food #goodness #i