#grains

They defended the grains of sand in the desert to the last drop of their blood. ↗

— Gamal Abdel Nasser

#defended #desert #drop #grains #last

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ↗

— Michelle Obama

#ask #commitment #create #culture #emphasize

Stock up your pantry and your freezer with things that aren't perishable: Your favorite jar of tomato sauce that lists 'tomato' as the first ingredient, lots of grains, olive oils, vinegars, tomato pastes, onions, shallots. When you go to the store, you only have to pick up meats and produce. ↗

— Giada De Laurentiis

#first #freezer #go #grains #ingredient

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time. ↗

— Mia Hamm

#chicken #dinner #full #grains #great