#diet

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way. ↗

— Mike Ditka

#365 days #comes #days #doing #doing the right thing

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices. ↗

— Mike Ditka

#discipline #eating #healthy #involved #pay

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot. ↗

— Mary J. Blige

#along #bad #been #couple #diet

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key. ↗

— Todd English

#extra #extra virgin olive oil #fat #fats #fresh

A friend doesn't go on a diet because you are fat. ↗

— Erma Bombeck

#because #diet #fat #friend #go

We will continue to do all we can to protect the public health against these dietary supplements that have been found to cause serious illness and injury. ↗

— Andrew von Eschenbach

#been #cause #continue #dietary #found

I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more. ↗

— Emilio Estevez

#culture #diet #disaster #go #happy

The second day of a diet is always easier than the first. By the second day you're off it. ↗

— Jackie Gleason

#always #day #easier #first #off

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. ↗

— Jack LaLanne

#average #average american #blood #blood pressure #butter

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? ↗

— Jack LaLanne

#butter #calories #cheese #coffee #cream