#health

The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food. ↗

— Herbert M. Shelton

#life #natural-hygiene #art

Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts on the body. This realization came largely from research on the placebo effect—the beneficial results of suggestion, expectation, and positive thinking. ↗

— Larry Dossey

#health #medicine #mind-body #placebo #positive-thinking

Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. (p. 80-81) ↗

— Geneen Roth

#eating #eating-disorders #health #change

I was never at my best when I was at my worst. When I did do good stuff in the past, it was because I was able to transcend the parts of my being that weren't healthy. ↗

— Jeff Tweedy

#because #being #best #did #good

Originally created to serve the poorest and sickest among us, the Medicaid program has grown dramatically but still doesn't include the kind of flexibility that states need to provide better health care for the poor and disadvantaged. ↗

— Fred Upton

#among #better #care #created #disadvantaged

Medicare and Social Security have created the healthiest and most financially secure generation of senior citizens in American history. ↗

— Jim Walsh

#american history #citizens #created #financially #generation

Cynicism is humor in ill health. ↗

— H. G. Wells

#health #humor #ill

My father, who was from a wealthy family and highly educated, a lawyer, Yale and Columbia, walked out with the benefit of a healthy push from my mother, a seventh grade graduate, who took a typing course and got a secretarial job as fast as she could. ↗

— George Weinberg

#benefit #columbia #could #course #educated

On tour, I'll get up at 5 p.m. and go to bed at 8 in the morning. With fishing, it's the exact opposite. Fishing is the only healthy thing I do. Touring is such a grind; it's the opposite of healthy. ↗

— Dean Ween

#exact #exact opposite #fishing #get #go

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. ↗

— Subodh Gupta

#fitness #food #health #nutrition #self-help