#hormones

Normal kids in their teens want to go and date girls and do mischievous things, your hormones are jumping around, but I stayed in my bedroom in search of something. ↗

— Grandmaster Flash

#bedroom #date #go #hormones #i

The soybean itself is a notably inauspicious staple food; it contains a whole assortment of "antinutrients" - compounds that actually block the body's absorption of vitamins and minerals, interfere with the hormonal system, and prevent the body from breaking down the proteins of the soy itself. ↗

— Michael Pollan

#safe-eating #soybeans #food

Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual “repair” mode. ↗

— Sara Gottfried

#hormones #the-hormone-cure #weight-loss #change

● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun. ↗

— Sara Gottfried

#hormones #weight #weight-loss #weight-loss-self-help #change