I was never a big guy in pubs. I was never the main kind of aggressor or anything like that, but I found myself in trouble because I always had a mouth that would come back with something, and there was just never anyone who could make me be quiet. ↗
I'm a realist and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life. ↗