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Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗
Classifying depression as an illness serves the psychiatric community and pharmaceutical corporations well; it also soothes the frightened, guilty, indifferent, busy, sadistic, and unschooled. To understand depression as a call for life-changes is not profitable. Stagnation is not a medical term. The 17.5 million Americans diagnosed as suffering a major depression in 1997 were mostly damned. (Psychobiological examinations confuse cause and symptom.) Deficient serotonergic functioning, ventral prefrontal cerebral cortex, dis-inhibition of impulsive-aggressive behavior, blah blah blah: the medical lexicon boils emotion from human being. Go take a drug, the doctor says. Pain is a biochemical phenomenon. Erase all memory. ↗
#biochemical-phenomenon #cause-and-symptom #disinhibition #doctors #drugs
Each of us may be a diamond-in-the-rough, needing only a muse and a change in circumstance to go from humble caterpillar to majestic butterfly." - Peter Whitmer, Ph.D. ~from The Inner Elvis: A Psychological Biography of Elvis Aaron Presley ↗
Maybe this was the job of a mother: to buy time for her child, no matter what. Even if it meant doing something she'd rather not; even if it left her flat on her back. ↗
Osama, baah!" Bashir roared. "Osama is not a product of Pakistan or Afghanistan. He is a creation of America. Thanks to America, Osama is in every home. As a military man, I know you can never fight and win against someone who can shoot at you once and then run off and hide while you have to remain eternally on guard. You have to attack the source of your enemy's strength. In America's case, that's not Osama or Saddam or anyone else. The enemy is ignorance. That only way to defeat it is to build relationships with these people, to draw them into the modern world with education and business. Otherwise the fight will go on forever. ↗
Secret elisions within families are suddenly revealed by self-execution, and just as quickly sheeted with excuses, blame, and counter-blame. But sense is made of the world only through relationship between action and reaction, symptom and cause. No change is possible without analysis of accountability. ↗
If you aren't diligently working towards changing something that bothers you, you rescind your right to complain about it. ↗
VLADIMIR: (after a moment of bewilderment). We'll see when the time comes. (Pause.) I was saying that things have changed here since yesterday. ESTRAGON: Everything oozes. VLADIMIR: Look at the tree. ESTRAGON: It's never the same pus from one second to the next. VLADIMIR: The tree, look at the tree. Estragon looks at the tree. ESTRAGON: Was it not there yesterday? VLADIMIR: Yes of course it was there. Do you not remember? We nearly hanged ourselves from it. But you wouldn't. Do you not remember? ESTRAGON: You dreamt it. VLADIMIR: Is it possible you've forgotten already? ESTRAGON: That's the way I am. Either I forget immediately or I never forget. ↗
Life is a Game you play only once you don't get the second chance and if you get you will never come in the same identity. So perform well. ↗
#inspirational #inspirational-life #life #motivational #inspirational
