#motions

You can't but know that if you can capture the emotions of the audience as well as their minds, the play will work better, because it's a narrative art form. ↗

— Tom Stoppard

#art form #audience #because #better #capture

Just like children, emotions heal when they are heard and validated. ↗

— Jill Bolte Taylor

#validation #insight

It's as if they have thinner boundaries separating them from other people's emotions and from the tragedies and cruelties of the world. ↗

— Susan Cain

#introversion #sensitivities #tragedy

I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue. ↗

— Tara Brach

#emotions #spirituality #life

Intuition is a sense of knowing how to act spontaneously, without needing to know why. The why question leads to indecision, anxiety, caution and self-limitation. There are all responses which originate in fear-based emotions. ↗

— Sylvia Clare

#inspirational #intuition #self-help #inspirational

Life is a beautiful journey, full of joy and pain You never know when it will end, don’t let a moment pass in vain… In the whole ruckus of life, nothing had I gained, I just wanted freedom, no more did I wanted to be chained… ↗

— Mehek Bassi

#breakups #broken #chained #emotions #end

Like most humanoids, I am burdened with what the Buddhists call the "monkey mind"--the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. From the distant past to the unknowable future, my mind swings wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined. This in itself is not necessarily a problem; the problem is the emotional attachment that goes along with the thinking. Happy thoughts make me happy, but-whoop!-how quickly I swing again into obsessive worry, blowing the mood; and then it's all over again; and then my mind decides it might be a good time to start feeling sorry for itself, and loneliness follows promptly. You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions. ↗

— Elizabeth Gilbert

#love

One noteworthy study suggests that people who suppress negative emotions tend to leak those emotions later in unexpected ways. The psychologist Judith Grob asked people to hide their emotions when she showed them disgusting images. She even had them hold pens in their mouths to prevent them from frowning. She found that this group reported feeling less disgusted by the pictures than did those who'd been allowed to react naturally. Later, however, the people who hid their emotions suffered side effects. Their memory was impaired, and the negative emotions they'd suppressed seemed to color their outlook. When Grob had them fill in the missing letter to the word "gr_ss", for example, they were more likely than others to offer "gross" rather than "grass". "People who tend to [suppress their negative emotions] regularly," concludes Grob, "might start to see their world in a more negative light." p. 223 ↗

— Susan Cain

#perception #nature

In one of his darker moments, the irony started him laughing and he couldn't stop, and the sounds that came from him, before finally tapering into sobs, were so far from mirth they might have been the forced inversion of laughter-like a soul pulled inside out to reveal its rawest meats. ↗

— Laini Taylor

#beautiful-description #despair #emotions #karou #beauty

What some fail to understand and keep in their minds is that I am always fundamentally promoting the 'Things of God', The Cause of Jesus Christ, and The Kingdom of God ↗

— R. Alan Woods

#r-alan-woods #r-alan-woods