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In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently. ↗
You should tell yourself frequently 'I will only react to constructive suggestions.' This gives you positive ammunition against your own negative thoughts and those of others. ↗
You're sort of programmed a certain way because of your environment. That's all you know. But we don't have that anymore because of the internet. Because of the internet we're all communicating with each other all across the board, so you're getting information from people all around the world, hitting a much more diverse slice of culture. ↗
