#pilates

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning. ↗

— Sophia Bush

#body #class #conditioning #get #go

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down! ↗

— Emily VanCamp

#core #down #favorite #four #get

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice. ↗

— Sasha Cohen

#also #ballet #classes #hours #i

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. ↗

— Serena Williams

#body #doing #fit #get #i