Prayer's important, not just as some kind of a metaphysical exercise, but I think it's a way to refresh one's own mind and motive. If you're praying, you're really looking beyond your own personal thoughts and the pressures that are around you. ↗
From faith, hope, and love, the virtues of religion referring to God, there arises a double act which bears on the spiritual communion exercised between God and us; the hearing of the word and prayer. ↗