#press

You didn't get past something like that, you go through it -- and for that reason alone, I understood more about her than she ever would have guessed. ↗

— Jodi Picoult

#pain #change

I swear, with Chloe Bear once again as my witness... That my problems and failures will not stop me, nor will they dictate who I am. That I will continue to be my own person. That life is too short, and I will live every day as the best person I can be. That I will grow and that I will change. That I will smile and hold my head high. That this is a new start and a new day. That I will allow myself to cry or sit by myself when I need to. That I will find things to really smile about. ↗

— Stephen Emond

#recovery #change

I don't know if you've ever noticed this, but first impressions are often entirely wrong. You can look at a painting for the first time, for example, and not like it at all, but after looking at it a little longer you may find it very pleasing. The first time you try Gorgonzola cheese you may find it too strong, but when you are older you may want to eat nothing but Gorgonzola cheese. Klaus, when Sunny was born, did not like her at all, but by the time she was six weeks old the two of them were thick as thieves. Your initial opinion on just about anything may change over time. ↗

— Lemony Snicket

#change

When things get unbearable, I wrap myself into a tight ball and shut my eyes. Every muscle in my body is tense. I open my eyes and I'm still where I was when I closed them to escape. Nothing's changed. ↗

— Elizabeth Wurtzel

#change

My mind’s terrain has become exceedingly rough. Emotional scars are changing my internal geography faster than the mapmaker can keep pace. Wrong turns and dead ends abound, and I’m afraid someday I’ll drown in a river I didn’t know was there. ↗

— D.H. Mondfleur

#change

I love songwriting. It's second to my love for singing in how I express myself. ↗

— Michael Bolton

#how #i #i love #love #myself

It still amazes him how they could have been misled by her personality in Year Eleven. It's what depression does to a person, it changes them completely. ↗

— Melina Marchetta

#change

Watergate was unique because it allowed the public to play its democratic role in expressing its outrage at the presidency. And as a result, for the first time in history a president resigned. ↗

— Samuel Dash

#because #democratic #expressing #first #first time

I was sure that if I could just scale this fortress I would reach a height with a sunny blue sky and fresh air. I would stand there and experience myself as redeemable rather than ruined. I had no idea what kind of animal I was facing. If you had suggested to me at the time that my problems were due to some faulty wiring, some chemistry experiment gone wrong in my brain, I'd have said you were suggesting that I not take responsibility for my own choices. Now I know I was wrong. Now when I'm haunted by the specter of depression, I recognize it for what it is. I don't systematically dismantle my life every time depression pops out from behind a tree. But at that time, I was sure it was fixable if the world would just change faster, or if I would. ↗

— Jillian Lauren

#change

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗

— Irving Kirsch

#depression #self-help #change