#psych

The deceptive, glossy media images of faces, bodies and social lifestyles, make us hate ourselves so we will buy a solution to love ourselves once again. ↗

— Bryant McGill

#self-acceptance #social-psychology #love

Shame and blame should have no place in our body, mind, or spirit. ↗

— Asa Don Brown

#freedom #inspirational #motivational #psychology #spirituality

Ljubav se stalno menja zato što se mi stalno menjamo. Stoga romantična ljubav, sama po sebi, donosi nestabilnost. Čini nas nezadovoljnim onim što imamo time što nas uvek usmerava ka nečemu što ne posedujemo u potpunosti, ili posedujemo u nedovoljnoj meri, ili pak u čije smo posedovanje suviše sigurni. ↗

— Stephen A. Mitchell

#psychoanalysis #love

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. ↗

— Sharon Salzberg

#insight #love #mindfulness #psychology #art

Observing your thoughts, feelings & sensations is the grist of the practice. ↗

— Allan Lokos

#inspirational #meditation #psychology #art

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters. ↗

— Sharon Salzberg

#inspirational #love #meditation #psychology #art

When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout. ↗

— Scott E. Spradlin

#compassion #counseling #dbt #dialectical #effectiveness

They thought depression was like bieng 'depressed'. They thought it was like being in a bad mood, only worse. Therefore, they tried to get him to snap out of it. ↗

— Jeffrey Eugenides

#psychology #marriage

Other men are unaware of what they do when they are awake just as they are forgetful of what they do when they are asleep. ↗

— Heraclitus

#men

Remind yourself that your mental & emotional health are important. ↗

— Allan Lokos

#mindfulness #psychology #art