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#mindfulness

Read through the most famous quotes by topic #mindfulness




Everything is created twice, first in the mind and then in reality.


Robin S. Sharma


#nature-of-reality #perception #spiritual-growth #truth #dreams

As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whever happens does not really matter.


Jack Kornfield


#experience

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.


Sharon Salzberg


#compassion #inspiration #mindfulness #experience

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.


Sharon Salzberg


#compassion #meditation #mindfulness #experience

I was manipulating my inner experience rather than being with what was actually happening.


Tara Brach


#mindfulness #experience

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.


Janet Gallagher Nestor


#meditation #mindfulness #self-help #stress-relief #wellness

How good it is, when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this the dead body of a bird or pig.


Marcus Aurelius


#dead-body #eating #food #meat #mindfulness

We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.


Mary DeTurris Poust


#eating #faith #food #mindful-eating #mindfulness

not every breakfast needs to be something worthy of posting to a food blog. Sometimes food is simply fuel, something we eat to live. But with TV ads and billboards and in-store displays saying otherwise—in colorful and provocative ways—that can be a hard case to make.


Mary DeTurris Poust


#eating #food #food-blogs #mindfulness #food

Our culture tries to convince us on just about every front that more is better. More is a sign of wealth, luxury, power. Gone are the days when meals were moments of connection and conversation; now it’s all about consumption and calories.


Mary DeTurris Poust


#consumption #culture #eating #food #mealtime






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