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#mindfulness

Read through the most famous quotes by topic #mindfulness




How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role we give food in our lives. Is it something we stuff in to satisfy an urge or something we savor to feed us physically and sustain us spiritually?


Mary DeTurris Poust


#food #mindful-eating #mindfulness #spirtual-life #faith

Whether we are feasting or fasting or somewhere in between, food should have a sacred role in our lives. It can be something we sacrifice, something we savor, something we share, and through it all we can remain fulfilled because we are grounded in God, the only One who can satisfy our hungry hearts.


Mary DeTurris Poust


#food #god #mindfulness #spiritual-hunger #faith

Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer.


Mary DeTurris Poust


#food #mindful-eating #mindfulness #prayer #faith

Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as well as for other actions. Why do I eat? Am I tired, am I bored, am I stressed and tired? A good practice is to live in the present moment, aware of the reality in which I am immersed.


Mary DeTurris Poust


#faith #food #god #mindfulness #trust

In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17)


Victoria Moran


#mindfulness #now #possibility #present #this-moment

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151)


Swami Satchidananda


#mindfulness #tranquility #virtue #nature

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.


Tsoknyi Rinpoche


#mind-training #mindfulness #nature

The is a secret for greater self-control, the science points to one thing: the power of paying attention.


Kelly McGonigal


#mindfulness #science #self-control #willpower #science

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.


Janet Gallagher Nestor


#mindfulness #self-awareness #spirituality #stress-relief #wellbeing

Patience is both the tool for and the result of, our efforts.


Allan Lokos


#meditation #mindfulness #psychology #art






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