#mindfulness

Our minds of infinite possibilities have been plowed, seeded and cultivated by every word, institution and sacred belief we hold dear, to produce a foul harvest of exclusion, apathy, brute domination and death. ↗

— Bryant McGill

#beliefs #infinite-possibilities #mindfulness #death

The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth. ↗

— Debra Moffitt

#mindfulness #non-fiction-books-inspirational #soul #spirit #spiritual-journey

There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived. ↗

— Rasheed Ogunlaru

#embracing-life #energy #flow #happiness #inspirational-quotes

One doesn't have to be religious to lead a moral life or attain wisdom. ↗

— Allan Lokos

#health #inspiration #mindfulness #inspirational

In our evolution language has been the greatest single contribution to our understanding and misunderstanding ↗

— Rasheed Ogunlaru

#conflict #evolution #inspirational-quotes #language #mankind

If you love too much, you lose yourself. If you love too little, you never find yourself. ↗

— Janet Gallagher Nestor

#mindfulness #self-help #stress-relief #well-being #wellness

Take a walk outside - it will serve you far more than pacing around in your mind. ↗

— Rasheed Ogunlaru

#free-your-mind #inspiring-quotes #mindfulness #nature #peace-of-mind

We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze ↗

— Rasheed Ogunlaru

#co-operation #compassion #illumination #inspiring-quotes #kindness

You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so having collected your mind within you lead it into the channel of breathing through which air reaches the heart and together with this inhaled air force your mind to descend into the heart and to remain there. ↗

— Nicephorus the Solitary

#inspirational #mindfulness #wisdom #inspirational

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ↗

— Sharon Salzberg

#inspirational #meditation #mindfulness #inspirational