#mindfulness

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151) ↗

— Swami Satchidananda

#mindfulness #tranquility #virtue #nature

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom. ↗

— Janet Gallagher Nestor

#mindfulness #self-awareness #spirituality #stress-relief #wellbeing

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security. ↗

— Pema Chödrön

#mindfulness #buddhism

Mindfulness has never met a cognition it didn't like. ↗

— Daniel J. Siegel

#mindfulness #psychology #buddhism

Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence. ↗

— Sharon Salzberg

#love #mindfulness #psychology #art

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others ↗

— Sharon Salzberg

#mindfulness #psychology #suffering #art

When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time. ↗

— Mary DeTurris Poust

#eating #food #mindful-eating #mindfulness #prayer

Patience has all the time it needs. ↗

— Allan Lokos

#compassion #mindfulness #art

It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor. (361) ↗

— Victoria Moran

#dying #humility #humor #living #mindfulness

In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both. ↗

— David Richo

#mystery #relationship #love