#mindfulness

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. ↗

— Sharon Salzberg

#compassion #meditation #mindfulness #experience

I was manipulating my inner experience rather than being with what was actually happening. ↗

— Tara Brach

#mindfulness #experience

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

I've no interest in being thought provoking. Who needs more thoughts. I'd rather go down as one who is thought disposing. ↗

— Rasheed Ogunlaru

#mindfulness #rasheed-ogunlaru-quotes #thought-provoking #thoughtfulness #thoughts

If you want to conquer the anxiety of life, live in the moment, live in the breath. ↗

— Amit Ray

#meditation #mindfulness #peace #relaxation #tension

Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. ↗

— Louis L'Amour

#mindfulness #present #life

The world is already yours - why try to conquer it? ↗

— Rasheed Ogunlaru

#acceptance #appreciation #conquer #consciousness #contentment

Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead. ↗

— Ajahn Chah

#life

...mindfulness - it isn't a trick or a gimmick. It's being present in the moment. When I'm with you, I'm with you. Right now. That's all. No more and no less. ↗

— Will Schwalbe

#life

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ↗

— Jon Kabat-Zinn

#aware #mindfulness #moments #life