#mindfulness

To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us. ↗

— Allan Lokos

#compassion #mindfulness #self-help #art

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred. ↗

— Thich Nhat Hanh

#miracle #of #equality

In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17) ↗

— Victoria Moran

#mindfulness #now #possibility #present #this-moment

Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not fixated on threat and defending ourselves, when we're not exhausted and burned out from chronic stress, we are able to see the daily evidence that we are in the midst of a mind-blowing miracle called Life....Then we will experience breathtaking, heart-rippling moments that counterbalance every trial and tribulation. When we're fully conscious of the universe's artistry and generosity, who needs psychodelics or Prozac? ↗

— Charlette Mikulka

#psychology #spirituality #experience

You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment. Today I make one drop, clear one thought, and get present to one moment. And then I do it again. ↗

— Lisa Wimberger

#mindfulness #neuroplasticity #spiritual-growth #inspirational

In any given situation there will always be more dumb people than smart people. We ain't many! ↗

— Ken Kesey

#funny #intelligence #mindfulness #sincere #truthfulness

Do every act of your life as though it were the very last act of your life. ↗

— Marcus Aurelius

#last #life #mindfulness #life

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness. ↗

— Deepak Chopra

#identity #mindfulness #spirituality #life

...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47) ↗

— Donald Rothberg

#life

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151) ↗

— Swami Satchidananda

#mindfulness #tranquility #virtue #nature