#lovingkindness

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance. ↗

— Tara Brach

#lovingkindness #self-confidence #spirituality #experience

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. ↗

— Sharon Salzberg

#lovingkindness #mindfulness #art

...eventually tides will be the only calendar you believe in… And someone’s face, whom you love, will be as a star Both intimate and ultimate, And you will be heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two Beautiful bodies of your lungs... Look, and look again. This world is not just a little thrill for your eyes. It’s more than bones. It’s more than the delicate wrist with its personal pulse. It’s more than the beating of a single heart. It’s praising. It’s giving until the giving feels like receiving. You have a life- just imagine that! You have this day, and maybe another, and maybe Still another… And I have become the child of the clouds, and of hope. I have become the friend of the enemy, whoever that is. I have become older and, cherishing what I have learned, I have become younger. And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. Then, love the world. ↗

— Mary Oliver

#life-lessons #living-life-to-the-fullest #love #lovingkindness #wisdom

Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings. May the roots of suffering diminish. May warfare, violence, neglect, indifference, and addiction also decrease. May the wisdom and compassion of all beings increase, now and in the future. May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams. May we appreciate the great perfection of all phenomena. May we continue to open our hearts and minds, in order to work ceaselessly for the benefit of all beings. May we go to the places that scare us. May we lead the life of a warrior. ↗

— Pema Chödrön

#holiness #lovingkindness #mindfulness-practice #prayer #dreams

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies. We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time. ↗

— Dalai Lama XIV

#experience

The more we genuinely care about others the greater our own happiness & inner peace. ↗

— Allan Lokos

#compassion #inspirational #lovingkindness #meditation #peace

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness. ↗

— Allan Lokos

#compassion #inspiration #inspirational #lovingkindness #meditation

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. ↗

— Sharon Salzberg

#meditation #art