No subscription or hidden extras
Read through the most famous quotes by topic #pta
While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, “a bundle of tense muscles defending our existence.” We often don’t even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves—the tightness, the areas where we feel nothing. ↗
If you’re not stubborn, you’ll give up on experiments too soon. And if you’re not flexible, you’ll pound your head against the wall and you won’t see a different solution to a problem you’re trying to solve. ↗
If we would build on a sure foundation in friendship, we must love our friends for their sakes rather than for our own. ↗
A hug is worth a thousand words. A friend is worth more." True friendship is like sound health; the value of it is seldom known until it be lost. ↗
Will is… difficult,” Jem said. “But family is difficult. If I didn’t think the Institute was the best place for you, Tessa, I wouldn’t say it was. And one can build one’s own family. I know you feel inhuman, and as if you were set apart, away from life and love, but…” His voice cracked a little, the first time Tessa had heard him sound unsure. He cleared his throat. “I promise you, the right man won’t care. ↗
