I carry an umbrella when I am outdoors and always wear sunscreen, even when I am sitting in front of a computer screen! I never touch coffee or other caffeinated drinks. ↗
I love physical sunblocks with zinc. When I used to surf, I'd sometimes tuck a bottle of sunscreen into my wet suit sleeve - when you're in the water having a great time, you're not thinking about running out to put on more sunblock. ↗
I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a face lotion with SPF 30. ↗