Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it. ↗
There are always deadlines I have to meet. I don't let myself get too close to the deadlines, so it's not like I'm just sweating bullets or anything if the clock is ticking. I never let myself get in that situation. ↗