I have learned how to breathe, to use my cords differently. I had been tilting my head in a way when I talked that wasn't good for my throat. I've been working on all of that, and it seems to be helping. ↗
I started running 3 miles every morning after throat surgery to remove a cyst last year. The gym used to be my adversary. But that has all changed. Now, I look forward to it every morning. ↗
Patriotism has served, at different times, as widely different ends as a razor, which ought to be used in keeping your face clean and yet may be used to cut your own throat or that of an innocent person. ↗