#ak

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle. ↗

— Lee Haney

#being #calorie #given #goal #increase

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? ↗

— Nhat Hanh

#bloom #deal #just #make #much

Some people think that the truth can be hidden with a little cover-up and decoration. But as time goes by, what is true is revealed, and what is fake fades away. ↗

— Ismail Haniyeh

#cover-up #decoration #fades #fake #goes

No matter where you are in your life, whatever set of people you're with, it all still breaks down like high school does. You have your social cliques, you have the people you get along with, the people you don't and the people you're ambivalent about. All of the dynamics are still here. ↗

— Colin Hanks

#along #ambivalent #breaks #cliques #does

I knew that I needed to do something that I desperately loved. There was a period where I did question if it was acting because I knew that I would be making things hard on myself. I knew that there was going to be a little bit of a hullabaloo because of my dad being who he is and all that. ↗

— Colin Hanks

#because #being #bit #dad #desperately

Everybody has something that chews them up and, for me, that thing was always loneliness. The cinema has the power to make you not feel lonely, even when you are. ↗

— Tom Hanks

#cinema #even #everybody #feel #loneliness

At the end of the day it's got to be a good movie, it's got to be a funny movie, and it's got to make people think, 'Hey, I couldn't have spent my time any better.' ↗

— Tom Hanks

#better #day #end #end of the day #funny

But television, when I was doing it, was all about scoring. You had to make these jokes bang, do whatever you could to make the material really pop. And if it didn't, there was something wrong with the material, or with you. ↗

— Tom Hanks

#bang #could #doing #had #i

No journalist has ever been in my house and no photographs have ever been taken of where I live. I don't parade my family out for display, which is the way it will stay. ↗

— Tom Hanks

#display #ever #family #house #i

The nature of the movies is different than it was five years ago, and they're all driven by the possibilities of CGI, which means you can make anything happen on screen that you can possibly desire. ↗

— Tom Hanks

#anything #cgi #desire #different #driven