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You've got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if you're in a rush in a morning and you feel like you don't have time to make breakfast, you skip it. ↗
We know we cannot underestimate the importance of emergency planning in our region, nor can we assume we'll have ample warning time. If an earthquake or terrorist attack hits, we won't necessarily have advance alerts or opportunities to double- and triple-check our plans. ↗
