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Read through the most famous quotes by topic #ang
But you can't start. Only a baby can start. You and me - why, we're all that's been. The anger of a moment, the thousand pictures, that's us. This land, this red land, is us; and the flood years and the dust years and the drought years are us. We can't start again. ↗
When we find ourselves in a situation in which our buttons are being pushed, we can choose to repress or act out, or we can choose to practice. If we can start to do the exchange, breathing in with the intention of keeping our hearts open to the embarrassment or fear or anger that we feel, then to our surprise we find that we are also open to what the other person is feeling. Open heart is open heart. ↗
My anger with him had grown as the hours had passed. I'd convinced myself when he came to get me i would really give him a piece of my mind. Of course - it's easy to be brave when the object of your fear isn't holding your sore nipples hostage. ~ Livvie ↗
In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship. ↗
#children #emotional-regulation #emotions #gentle-parenting #parenting
Even as she listened to murmurs of support, she heard the relief in other people’s voices, the immense gratitude that it wasn’t their child who had died. She heard I’m so sorry until she despised those words as she had never despised anything in her life, and she discovered an anger in her soul that was new. ↗
