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Every time I think I have something under control, it changes and I don't have it under control. I think it takes several years to get there. Jade is 19 months old, so right now I'm on alert all the time. And as a mom I think you're constantly worrying about things. ↗
#alert #changes #constantly #control #every
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm. ↗
