#bud

If, as you travel, you meet None better than yourself, or equal, You should steadfastly travel alone. There's no companionship with fools. ↗

— Anonymous

#the-way #v- #equality

My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay. ↗

— Pema Chödrön

#forgiveness #philosophy #experience

The buddha-dharma does not invite us to dabble in abstract notions. Rather, the task it presents us with is to attend to what we actually experience, right in this moment. You don't have to look "over there." You don't have to figure anything out. You don't have to acquire anything. And you don't have to run off to Tibet, or Japan, or anywhere else. You wake up right here. In fact, you can only wake up right here. So you don't have to do the long search, the frantic chase, the painful quest. You're already right where you need to be. ↗

— Steve Hagen

#buddhism #experience

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. ↗

— Sharon Salzberg

#compassion #inspiration #mindfulness #experience

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. ↗

— Sharon Salzberg

#compassion #meditation #mindfulness #experience

Our greatest happiness comes from the experience of love & compassion. ↗

— Allan Lokos

#happiness #experience

As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good nor bad. Keep meditating.' ↗

— Pema Chödrön

#detachment #experience

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. ↗

— Anālayo

#meditation #samadhi #vipassana #experience

Even though peak experiences might show us the truth and inform us about why we are training, they are essentially no big deal. If we can't integrate them into the ups and downs of our lives, if we cling to them, they will hinder us. We can trust our experiences as valid, but then we have to move on and learn how to get along with our neighbors. Then even the most remarkable insights can begin to permeate our lives. As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good not bad. Keep meditation.' ↗

— Pema Chödrön

#experience

As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good not bad. Keep meditation.' ↗

— Pema Chödrön

#experience