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In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game. ↗
Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed. ↗
Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent without fault. You may become enthralled with your identity as a professional, even the pressures of the culture of mastery that expects you to heal your clients without fail. Never mind all of the variables over which you have no control, it is up to you, according to the canons of mastery, to control the health and well-being of those for whom you provide professional care. This potentiates a furthering alienation between you and your clients. You are at risk to become, if you have not already, the one who does to your clients; to be the one the active subject acting upon the passive and receptive objects, your clients; to be the one in possession of special knowledge, technique and mastery. All of this conspires to coax or coerce you into treating your client as reduced, a mere case. Unawareness to these influences gives you little chance to consider their influence on your practice in the clinical setting, much less give attentive efforts to resist or change them. ↗
#dbt #dialectical-behavior-therapy #luce-irigaray #mastery #mental-health
Just because things turned out badly in the end doesn’t mean that anything has changed in my relationship with my mother. Everything is still there, the same as always: the fact that we walked slowly around that lake together, holding hands, and the way my friends and I laughed in the ocean, the fact that I was looking at a seagull then. None of it has changed. It’s neither good nor bad, as I see it, the scenes are just there inside me, forever, and their mass remains the same. Of course, it’s true that sometimes the pink at sunrise somehow seems brighter than the pink at sunset, and that when you’re feeling down the landscape seems darker, too—you see things through the filter of your own sensibility. But the things themselves, out there, they don’t change. They existed, and that’s all there is to it. ↗
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What Your Soul Sings Don't be afraid Open your mouth and say Say what your soul sings to you Your mind can never change Unless you ask it to Lovingly re-arrange The thoughts that make you blue The things that bring you down Only do harm to you And so make your choice joy The joy belongs to you And when you do You'll find the one you love is you You'll find you Love you Don't be ashamed no To open your heart and pray Say what your soul sings to you So no longer pretend That you can't feel it near That tickle on your hand That tingle in your ear Oh ask it anything Because it loves you dear It's your most precious king If only you could hear And when you do You'll find the one you need is you You'll find you Love you ↗
He wagged his finger in my face. "You're not SUPPOSED to do anything. YOU'RE the one trying to change ME. Remember? As far as I'M concerned, YOU can do anything you want." "Except criticize you." "Hey," he said, "if that's how you want to spend your life, getting on my case"--he threw out his arms--"be my guest." He turned his deep blue eyes on me. "And anyway--" He let it hang there. He was smirking. Suddenly I felt as if I were on roller skates. "What?" "I know why you're doing it." I stopped. He walked on. "Doing what?" I said. "What? Why?" I think I was babbling. He flipped his answer as blithely as a candy wrapper over his shoulder: "You know. ↗
I am not my uncle. I am not my father, but I do subscribe to the twenty rules he taught me from the cradle. One, if you’re afraid to fight, then you’ll never win. Two, in times of tragedy and turmoil, you’ll learn who your true friends are. Treasure them because they are few and far between. Three, know your enemies, and never become your own worst one. Four, be grateful for those enemies. They will keep you honest and ever striving to better yourself. Five, listen to all good advice, but never substitute someone else’s judgment for your own. Six, all men and women lie. But never lie to yourself. Seven, many will flatter you. Befriend the ones who don’t, for they will remind you that you’re human and not infallible. Eight, never fear the truth. It’s the lies that will destroy you. Nine, your worst decisions will always be those that are made out of fear. Think all matters through with a clear head. Ten, your mistakes won’t define you, but your memories, good and bad, will. Eleven, be grateful for your mistakes as they will tell you who and what you’re not. Twelve, don’t be afraid to examine the past, it’s how you learn what you don’t want to do again. Thirteen, there’s a lot to be said for not knowing better. Fourteen, all men die. Not everyone lives. Fifteen, on your deathbed, your greatest regrets will be what you didn’t do. Sixteen, don’t be afraid to love. Yes, it’s a weakness that can be used against you. But it’s also a source of the greatest strength you will ever know. Seventeen, the past is history written in stone that can’t be altered. The future is transitory and never guaranteed. Today is the only thing you can change for certain. Have the courage to do so and make the most of it because it could be all you’ll ever have. Eighteen, you can be in a crowd, surrounded by people, and still be lonely. Nineteen, love all, regardless of what they do. Trust only those you have to. Harm none until they harm you. And twenty… Never be afraid to kill or destroy your enemies. They won’t hesitate to kill or destroy you.” - Darling Cruel ↗
A mother's body remembers her babies--the folds of soft flesh, the softly furred scalp against her nose. Each child has its own entreaties to body and soul. It's the last one, though, that overtakes you. I can't dare say I loved the others less, but my first three were all babies at once, and motherhood dismayed me entirely. . . . That's how it is with the firstborn, no matter what kind of mother you are--rich, poor, frazzled half to death or sweetly content. A first child is your own best food forward, and how you do cheer those little feet as they strike out. You examine every turn of flesh for precocity, and crow it to the world. But the last one: the baby who trails her scent like a flag of surrender through your life when there will be no more coming after--oh, that's love by a different name. She is the babe you hold in your arms for an hour after she's gone to sleep. If you put her down in the crib, she might wake up changed and fly away. So instead you rock by the window, drinking the light from her skin, breathing her exhaled dreams. Your heart bays to the double crescent moons of closed lashes on her cheeks. She's the one you can't put down. ↗
Suffering is one long moment. We cannot divide it by seasons. We can only record its moods, and chronicle their return. With us time itself does not progress. It revolves. It seems to circle round one centre of pain. The paralysing immobility of a life every circumstance of which is regulated after an unchangeable pattern, so that we eat and drink and lie down and pray, or kneel at least for prayer, according to the inflexible laws of an iron formula: this immobile quality, that makes each dreadful day in the very minutest detail like its brother, seems to communicate itself to those external forces the very essence of whose existence is ceaseless change. Of seed-time or harvest, of the reapers bending over the corn, or the grape gatherers threading through the vines, of the grass in the orchard made white with broken blossoms or strewn with fallen fruit: of these we know nothing and can know nothing. For us there is only one season, the season of Sorrow. The very sun and moon seem taken from us. Outside, the day may be blue and gold, but the light that creeps down through the thickly-muffled glass of the small iron-barred window beneath which one sits is grey. It is always twilight in one's cell, as it is always twilight in one's heart. And in the sphere of thought, no less than in the sphere of time, motion is no more. The thing that you personally have long ago forgotten, or can easily forget, is happening to me now, and will happen to me again to-morrow. Remember this, and you will be able to understand a little of why I am writing, and in this manner writing. ↗
